Have you ever had trouble fighting with yourself when you see a big giant bar of chocolate and in your head fighting for “Yes, take it” or “Don’t you ever touch that”? That happens to me all the time. You know I told people many times to get healthy food, when sometimes I can’t really control myself. So I decided that the best way is to eat something more between the meals to fill myself up and won’t go hungry all the time and finding something else to eat.
Something that can add between your main dishes I call here, healthy snacks. But you have to be strong that once you want to use this method, eating healthy snacks instead of potato chips and really sweet candy bars, you should not again want to go back and eat that junk again. Just for your own sake.
I found this “Top 25 Best Snacks” from ShapeFit.com, just to be some guide for you.
1. Air Popped Popcorn
2. Nonfat Cottage Cheese
3. Frozen Grapes
4. Protein Bars
5. Hard Boiled Eggs
6. Orange Slices
7. Sugar Free Jello
8. Broccoli Florets
9. Sliced Chicken Breast
10. Green Salad
11. Hummus
12. Cherry Tomatoes
13. Nonfat Yogurt
14. Peanut Butter
15. Frozen Mangos
16. Frozen Yogurt
17. Fruit Smoothies
18. Walnuts
19. Sunflower Seeds
20. Soy Chips
21. Bean Salad
22. Tuna
23. Sliced Apples
24. Pickles
25. Olives
I think anything that you know it’s healthy and taste good for you, just take it. It is much better than a bag of potato chips, fries, and sweets anyway. They are healthier, lower fat and lower calories and good for those of you who want to lose weight and be healthy. All you need to do is to be strong even though junk food is much more tempting.