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	<title>Muay Thai training</title>
	<link>http://www.muaythaitraining.net</link>
	<description>Learn Muay Thai training from online resource</description>
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		<title>Sparring Part3</title>
		<description>

             We have told you what to prepare for Muay Thai training sparring. And today I want to list out the problems that you will face during this Muay Thai training sparring time and you will have to get through it patiently. You won’t get something good easily if you ...</description>
		<link>http://www.muaythaitraining.net/sparring-part3/</link>
			</item>
	<item>
		<title>Sparring Part2</title>
		<description>Continue from last time on sparring and what you need to know about it!

Be a smart fighter. Always plan what you are going to do next. Practice something at a time, not everything in one time. Make it simple. This is not street fighting where you will get to beat ...</description>
		<link>http://www.muaythaitraining.net/sparring-part2/</link>
			</item>
	<item>
		<title>Sparring Part1</title>
		<description>You can practice sparring with a bag but as you know it would be better if you practice it with a person because you can also learn how to move quickly to avoid punches which a bag can’t do. But are you really sure you’re ready for the real action? ...</description>
		<link>http://www.muaythaitraining.net/sparring-part1/</link>
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	<item>
		<title>Muay Thai Blocking n&#8217; Avoiding part 2</title>
		<description>Last time already started the first 5 Muay Thai defenses and I’m going to continue today with the second half. Remember that defense is as important as attack in this type of sports. So make sure you can do it as well.

Sixth defense: This method is similar to the fifth ...</description>
		<link>http://www.muaythaitraining.net/muay-thai-blocking-avoiding-part-2/</link>
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		<title>Blocking n&#8217; Avoiding part 1</title>
		<description>To be able to be the most proficient Muay Thai fighter as possible, you need to learn how to do a good defense along the way with knowing how to attack. I’m going to tell you a variety of defense that you can do. Make sure you keep practicing it ...</description>
		<link>http://www.muaythaitraining.net/blocking-n-avoiding-part-1/</link>
			</item>
	<item>
		<title>Footwork: Kao Plien Liem (the alternating stance footwork)</title>
		<description>A month ago I was talking about footwork you can go back and read about that. I’ll tell you step by step how to do this footwork. Too bad we don’t really have a good picture or VDO clip to show you yet. But I’ll try to explain it in ...</description>
		<link>http://www.muaythaitraining.net/footwork-kao-plien-liem-the-alternating-stance-footwork/</link>
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		<title>Mongkon: One of Muay Thai amulets</title>
		<description>I’m sure you have already seen the head band Muay Thai boxer wear during the Wai Kru ritual and before the boxing match starts. And have you ever wonder what it is and why Muay Thai fighters wear them. It is actually one of Muay Thai outfits today. But who ...</description>
		<link>http://www.muaythaitraining.net/mongkon-one-of-muay-thai-amulets/</link>
			</item>
	<item>
		<title>FYI: Boxing Ring</title>
		<description>What is a boxing ring? A boxing ring or the ring is the space in which a boxing competition or any other types of boxing matches occurs. A modern ring today is set on a raised stage. It is four-sided square figure with a post at each corner to which ...</description>
		<link>http://www.muaythaitraining.net/fyi-boxing-ring/</link>
			</item>
	<item>
		<title>Chao Pra Ya Muay Thai Academy</title>
		<description>This is written especially for you who now live in England and really really want to find a nice Muay Thai gym to follow your dream of learning this truly martial arts. I know it’s hard to find a good Muay Thai training gym out there since there are a ...</description>
		<link>http://www.muaythaitraining.net/chao-pra-ya-muay-thai-academy/</link>
			</item>
	<item>
		<title>Let’s stretch!</title>
		<description>It is crucial to know how to stretch properly before and after you workout. Especially when you do a hard workout like kickboxing, boxing, or Muay Thai, these physical contact sports need really good stretch to add more flexibility to your muscles that will get intense from the extreme exercise.

And ...</description>
		<link>http://www.muaythaitraining.net/let%e2%80%99s-stretch/</link>
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